Resistance, ur doing it… already

February 25, 2009 rooroo

Scenario I’ve seen before many times. Woman goes to the student gym. She brings a couple of bags with her, containing items such as: gym kit, heavy textbooks, maybe a laptop, stationary, purse, ipod, phone, bag of make up, toiletries, towel et al. This bag could potentially weigh 10+kgs. She goes into the gym, does her routine on the cardio equiptment (as that’s the only way to lose weight – looking good is the only motivation) and then she goes onto her ‘toning’ exercises. She goes and picks up a pair of 1kg dumbbells, and starts doing tricep kickbacks and bicep curls.

After finishing up with her 1kg exercises, she goes back to the changing room, gets ready and hauls her 10+kg bag over her shoulder.

One thing that interests me is that there seems to be very little connection with resistance training and the functional training that many women do on a day to day basis without even realising. A relative of mine has beautifully defined arms, evolved after years of chasing around and picking up active toddlers and children. Despite this, after hearing about the lifting that I do, she warned me against getting, ‘too bulky’ from lifting heavy weights. There seems to be a stop-gap between a bridge that needs a bit of a fix. Maybe that could be one of the answers to get more people, especially women, engaged in the benefits of doing some weight training, regardless of the form that weight comes in.

Or it could be a disaster, and the poor unassuming toddler gets put on a restrictive diet and taken for baby liposuction, in the wake of being the biggest threat behind bulking up.

Recommended reading: Gubernatrix: The Toning Problem

Stumptuous: Things you should not lift

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Entry Filed under: gym, musings, strength training

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