Chin-up progress 4

May 30, 2008 rooroo

I am so close to being able to do 3 unassisted chin-ups, I can almost taste it… or at least my sweat. I started the new TT programme on Wednesday (dear dog, the pain from the DOMS this morning) and I started out with the bench press so perhaps lost a bit of energy doing that as I was pushing quite hard, but I’m hoping I may be able to push out 3 in a couple of weeks. You never know, by the end of the year I might be able to get to 5! 😉


The programme itself went well. I had to really grit my teeth and power through in some areas but just seeing the sweat on my face as opposed to a glow was worth it. It’s good to be back in something where I feel motivated enough to really go for it.



Entry Filed under: chin ups, gym

2 Comments Add your own

  • 1. G.&hellip  | 

    Sweat is good. I am kicking off the TT for Abs 4 week plan today. I will let you know how it goes.

    It’s more of a fat burning tihng to get the core ripped, and so I am not expecting too much pain. 4 weeks.

    After that I will be onto the mass building one. 8 weeks. Then I am expecting the paaaaaaaain 😉

  • 2. G.&hellip  | 

    Good workout last night. Blasted through in super-sets etc really got a good sweat on. Got a nice burn in a couple of places, but as expected not too bad.

    I’d never tried swiss ball jack-knives before, and they burned like hell when I was doing them, but it was all good.

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