Chin up progress part 3

April 5, 2008 rooroo

Yesterday I focused on doing as many as I could, then for the rest of the time, doing the same, but on the negative portion of the movement, and I did the reps s-l-o-w-l-y. I also changed my grip from supinated to pronated.

My upper body (and my abdominal muscles) are very sore this morning.


Entry Filed under: chin ups, gym

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