No. of unassisted chin-ups: 2.

 I was pleasantly surprised by this today. Possibly because I had managed to add weight to my bench press so I was expecting my body to be a little exhausted by that. Somehow though (with gritted teeth) I managed to push through that barrier telling me to stop at one, and I managed to get the other one in. Having the hard house remix to Carte Blanche booming in my ears helped, it was a welcome break from the crappy garage with or without chipmunk vocals in the background.

 I also added weight to the lat pulldown, and managed to add time to my planking (2 minutes, 15 seconds). Bon.